Sitting this morning after breckfast I began my awareness practice.
As I sat I could feel my right foot scrunched and almost hovering on the ground. When I checked in with my pelvis, I noticed this pattern in my sitting bone, along my right 'bicycle bone' (ramus) and into my inside thigh. I tried to correct by finding weight in my bones and clarity between the landing and moving part of my foot. No matter how hard I tried (or maybe because I was TRYING so hard) I couldn't find my desired coorination. I felt a familiar old frustration.
As a Rolfer I am often teaching a new coordination or movement sequence. Its something I am very familiar with. However sometimes new coordination is not what is needed. Sometimes fresh perceiving and trusting in the intellengence of our body is far more helpful.
So this morning I changed tact. I invited myself to stop trying to fix anything and to meet solely with presense and allowing. I brought my attention to the sensations of my body with no attempt to correct. I felt less space and more gripping on my right foot and pelvis. I wanted it to go away and I needed perserverence to not start correcting.
I tried to notice the feeling of contact with the surface of chair and floor. I couldn't feel much contact. I sat a little longer. Then I remembered the vocal sounds used in Continuum Montage. I made the bussing sound "zzz jjj" and imagined my bones receiving the vibration. All the way down my body into my seat and then all the way down my leg to my foot.
After a number of minutes I stopped. In Continuum we are invited to offer these sounds into the body and then to allow the body time to receive and respond. I opened my attention and imagined my body free to bathe in the sound. I felt a slow dawning. I felt a fluid feeling. I was aware of tiny flowing movements. Like the feeling of water moving inside my body,
I tried another sound. This time a 'blown "ooooo"' where you make the "o" sound with closed mouth at the same time as puffing out your cheeks. Its a very round feeling vibration. I imagined this roundness and the roundness of my sit bones and heels being in concert. I did this for a few more minutes.
Again I stopped and waited in open attention. Waiting to feel the fluid effects of the sounds. Again I felt flow and my body started to reorganise. I imagine its the instrinsic intellegence of my body that is awakened. So I allow. Ny body weight shifts, muscles lengthen and awaken. Finally I realised all this tension where my collar bones rest on my ribs. As this tension softened I felt sadness tinged with relief.
Slowly the emotions passed and my body gently landed a little more into the chair and floor. Halleluja I could feel my body weight again! Here I ended the practice and went for a walk by the creek to harvest my new sensations.
I felt such a big change in my awareness of the space of the earth. I was aware of much more space at ankle height in a blissful panorama all around me. I experiemented comparing the new feeling with the old more held up feeling until I got a clear sense of them both. I didn't realise how held up I had become until I landed once again. I didn't realise how decreased my awareness of space was until it had returned. I am smiling as I continue my day.
Monday 2:30pm - 8:30pm
Wednesday 2:30pm - 8:30pm
Friday 9am - 2pm
Sunday 9am - 2pm monthly *