Natural Movement
  • Landing

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    Our feet are remarkable! 

    In each foot we have 26 bones and 33 joints. The two feet contain one quarter of the bones of the body! 

    In landing our bones and joints spread and open but do not collapse. Landing is both an action and a moment of allowing.  In allowing we perceive the support of the earth and are receive or yield to that support. 

    At their best, out feet are incredibly dexterous and able to sense and move in very fine ways.  They are linked to our brain to constantly give feedback to our balance system about the surface we are on. But if our surfaces are mostly flat and unchanging this finely tuned system can become sleepy. 

    Luckily our brains are wired for change and our always aiming towards health.  We can take off our shoes and socks and watch the video again.  This time we can endeavour to feel some of the joints and bones that we see.  Use your hands to gently touch your foot, then use the internal sense of your foot and try to feel the individual movements.

    Can you let the video movement land in you and awaken your 26 foot bones?

  • Landing... again

    Sitting this morning after breckfast I began my awareness practice.  

    As I sat I could feel my right foot scrunched and almost hovering on the ground. When I checked in with my pelvis, I noticed this pattern in my sitting bone, along my right 'bicycle bone' (ramus) and into my inside thigh. I tried to correct by finding weight in my bones and clarity between the landing and moving part of my foot. No matter how hard I tried (or maybe because I was TRYING so hard) I couldn't find my desired coorination.  I felt a familiar old frustration.

    As a Rolfer I am often teaching a new coordination or movement sequence.  Its something I am very familiar with.  However sometimes new coordination is not what is needed.  Sometimes fresh perceiving and trusting in the intellengence of our body is far more helpful.

    So this morning I changed tact. I invited myself to stop trying to fix anything and to meet solely with presense and allowing. I brought my attention to the sensations of my body with no attempt to correct. I felt less space and more gripping on my right foot and pelvis.  I wanted it to go away and I needed perserverence to not start correcting.

    I tried to notice the feeling of contact with the surface of chair and floor.  I couldn't feel much contact. I sat a little longer.  Then I remembered the vocal sounds used in Continuum Montage.  I made the bussing sound "zzz jjj" and imagined my bones receiving the vibration.  All the way down my body into my seat and then all the way down my leg to my foot.  

    After a number of minutes I stopped.  In Continuum we are invited to offer these sounds into the body and then to allow the body time to receive and respond.  I opened my attention and imagined my body free to bathe in the sound.  I felt a slow dawning.  I felt a fluid feeling.  I was aware of tiny flowing movements. Like the feeling of water moving inside my body,

    I tried another sound.  This time a 'blown "ooooo"' where you make the "o" sound with closed mouth at the same time as puffing out your cheeks.  Its a very round feeling vibration.  I imagined this roundness and the roundness of my sit bones and heels being in concert.  I did this for a few more minutes.

    Again I stopped and waited in open attention.  Waiting to feel the fluid effects of the sounds.  Again I felt flow and my body started to reorganise. I imagine its the instrinsic intellegence of my body that is awakened. So I allow. Ny body weight shifts, muscles lengthen and awaken.  Finally I realised all this tension where my collar bones rest on my ribs.  As this tension softened I felt sadness tinged with relief.

    Slowly the emotions passed and my body gently landed a little more into the chair and floor.  Halleluja I could feel my body weight again! Here I ended the practice and went for a walk by the creek to harvest my new sensations.  

    I felt such a big change in my awareness of the space of the earth.  I was aware of much more space at ankle height in a blissful panorama all around me. I experiemented comparing the new feeling with the old more held up feeling until I got a clear sense of them both. I didn't realise how held up I had become until I landed once again. I didn't realise how decreased my awareness of space was until it had returned. I am smiling as I continue my day.

  • Restoring Natural Movement: Flight of the Eagle

    I began the Restoring Natural Movement series last year.  In the first video we played with ways of Receiving Sensation.  We continued in the second video with a way of Moving from Sensation.  I invite you to revew these videos.

    We continue the theme by beginning Hubert Godard's practice Flight of the Eagle.  Inspired by the yoga practice Salute to the Sun, Flight of the Eagle adapts the emphasis from stretching and strength to sensation triggering movement.  This is movement with the least amount of effort.  It is about getting out of the way and creating the conditions for movement to occur.

    Flight of the Eagle is an invitation for our hands and feet to make full contact with the world of sensation.  This triggers our antigravity muscles to coordinate our movement.  This is the best type of movement - graceful, effortless, beautiful.  But its also movement that requires the most patience, trust and peace - not a simple task!

    It is such a different way to think; non-doing rather than doing.  Here we bring attention to that which orients us - space, weight, pressure etc and we wait....  In this sense it is in equal measure a movement practice and a practice in mindfulness.

    I've been contemplating different ways to teach this online.  This video is one way.  You get a glimpse into a movement session with my dear collegue and friend Katie.  She learns a snippet of the full practice (which you can watch here).  This is my first effort doing video editing.  I hope its clear, I'm still developing this skill!

    I would love to hear what is helpful and what could be explained further.  Your feedback will assist me in creating the next video.  I will continue to play with different ways of teaching the Flight of the Eagle practice over the coming months.

    I hope you enjoy it.

  • 10 Years of Rolfing

    I first discovered Rolfing during the second year of my massage training.  That's back in 2002. Michael Stanborough was the teacher for our Myofascial Release class. He brought a depth of presence to the class that I had not experienced before.  He explained about Rolfing and I knew that I wanted to become one!

    Whilst working as a Massage Therapist I began my Rolfing training with Michael.  By 2004 I had completed the first two Units.  It was another two years before I moved to Sydney for 2 months to complete my third and final unit.

    In June 2006 I graduated as a Certified Rolfer™. 

    Here we are. Back Row: John Smith (Assistant Instructor), Moira Mills (USA), Marnie Fitzpatrick, Patrick Ellinswood (Lead Instructor).  Front Row: Su Tindall, Meran Cassidy

    I worked for the next 5 years developing my practice and starting to discover where my interests lay. I love working with movement and discovered the french Rolfer and Dancer Hubert Godard whose approach to movement has revolutionised Rolfing.

    It was a dream come true to study with him at Portals of Perception in Vancouver in 2011.  The retreat blew my mind and changed my life.  Susan Harper was the co-facilitator of this retreat.  Her work has just as huge an impact on me and my practice.  

    From Hubert (and later Pilar) I get the perception and movement piece, from Susan I get the emotions and relating piece.

    Hubert is in the top row second from the left, Pilar is in the bottom row to the left of me and Susan is on the right on the bottom row.

    I was very lucky to have attended this retreat as the next year Hubert took a sabatical from teaching.  

    I am also lucky as since then have been learning from Pilar Martin who trained from Hubert for many years.  I'm been to the US most years for Susan and Pilar's retreats.  This final photo is of our Body of Perception retreat in 2013.  I particularly loved this retreat.

    The past 10 years have been a discovery of myself and my work.  I feel so blessed to have a calling and a profession that I can live off.  I am so grateful to all the teachers for helping my find my way and to my CLIENTS who have taught me so much.  Without you, I would not be here.

    Thank you!  I'm looking forward to what the next 10 years bring.


  • Discovering Natural Movement: Receiving Sensation

    In the daily act of meeting the world my hands and feet play a primary role.  I'm touching, landing and moving on the earth from my feet.  I'm touching, palpating, grasping the objects of the world with my hands.

    Many times this extraordinary process of interacting is dull, numb and asleep.  Many times my attention is in my task or in mental story, memory or plan and I’m missing the moment of sensation.  In this style I move and live with a narrow frame of reference.  This type of movement is often stuck, rigid and compressed.  Think of the person walking down the street with their head in their phone as a stark example.

    Natural movement is living movement, the movement of living beings.  Its balanced, well informed, graceful movement.  Like the movement of the panther completely engaged with her environment.  The first moment too renewing my natural movement capacity is to renew the moment I meet the world, the moment of sensation.

    I drink in the sensations of the world like life giving nutrition.  I allow myself to be touched by the world.  To take the time to allow the sensations of the world to penetrate my skin and touch me to the bone.  Suddenly my brain has such a wonder of information to feed my movement.  Here begins the orchestration of ‘core’ coordination, here begins natural, effortless movement.

    I hope that this video exploration gives you a taste for this exploration in receptivity.  Its not a simple practice.  When we work in allowing, we are working with the unknown which can be scary.  So I invite you to approach this practice will willingness and gentleness and to take your time.

    In the coming weeks I will be offering more videos in this series exploring natural movement.  I’d love to share them with you.

    Thanks for reading and watching!